Blog Archive

In most areas of your body, your skin serves as your primary line of defense. However, some areas have bony elements designed to safeguard key organs. For example, your ribcage encases your lungs. No other part of your body has the solid layer of bone to protect it like your...

Arthritis is an umbrella term for more than 100 different diseases that all affect your joints. No matter what kind of arthritis affects you, the resulting joint pain can provide an added barrier to exercise.  Don’t give in to that temptation to stay sedentary. When you’re living with arthritis, regular...

Summer is right around the corner, and temperatures are already starting to climb here in El Paso.  If you’re not happy with your shape, though, the warming weather might not feel like good news. Do you dread switching to shorts or tank tops, or avoid functions that would require you...